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Biji-bijian dan Kacang-kacangan. Biji-bijian dan kacang-kacangan mengandung asam lemak omega-3 dan antioksidan sehingga termasuk makanan untuk daya ingat. Bluberi. Selain rasanya enak, bluberi juga baik sebagai makanan untuk daya ingat. Alpukat. Apel. Telur. Brokoli. Ikan Salmon. Teh.
