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Banyak orang berpikir bahwa lemak akan sepenuhnya hilang melalui keringat, urin, atau kotoran saat kita berolahraga. Tapi sebenarnya tidak begitu banyak, hanya sedikit lemak yang terbuang melalui keringat, urin, dan kotoran. Keringat bukanlah tanda pasti bahwa lemak telah keluar. Keringat muncul ...
