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Untuk meningkatkan kadar hormon testosteron, kamu perlu pendekatan yang menyeluruh. Pertama, perhatikan pola makanmu dengan mengonsumsi makanan yang kaya zinc, vitamin D, dan asam lemak omega-3, seperti daging merah tanpa lemak, ikan berlemak, dan kacang-kacangan. Juga, pastikan kamu mendapatkan tidur ...
