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Roti gandum. 1 potong roti gandum mengandung sekitar 80 kalori. Saya biasanya makan 2 potong roti gandum karena satu potong saja masih belum cukup mengenyangkan. Tapi jangan lupa, roti gandum juga mengandung serat yang baik untuk pencernaan. Telur. 1 butir telur ...
