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Saya hanya membagikan apa yang telah diajarkan oleh psikolog saya. Jika saya merasa cemas, sedih, gelisah, tidak tenang, ingin menangis tapi tidak bisa, ingin berteriak tapi tidak ingin mengganggu orang lain, ini yang saya lakukan: Berbaring telentang dengan mata tertutup dan telapak ...
