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Buatlah niat jangka pendek saja, agar tubuh terbiasa dengan diet dan olahraga rutin. Misalnya, “Hari ini saya akan diet dan berolahraga selama 20 menit”, besoknya tetapkan niat yang sama dan lama-kelamaan akan terbiasa. Saat sedang diet, jangan terlalu fokus pada makanan ...
