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1. Nikmati sinar matahari langsung selama 20 menit. Ini bisa membantu menjaga suasana hati dan mengurangi kecemasan, sehingga pikiran Anda tetap tenang. 2. Lakukan olahraga untuk meningkatkan fungsi otak. Apapun aktivitas yang bisa meningkatkan detak jantung Anda 3-4 kali seminggu adalah ...
