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Turun berat badan hanya bisa terjadi jika tubuh mengalami defisit kalori. Defisit kalori berarti tubuh mengonsumsi lebih sedikit kalori daripada yang dibutuhkan. Kalori sendiri adalah satuan energi yang digunakan oleh tubuh untuk berfungsi dan beraktivitas. Makanan dan minuman yang kita ...
