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Halo Assalamualaikum quoran, saya ingin memberikan sedikit penjelasan nih Durasi tidur yang ideal bagi orang dewasa adalah 7 jam. Namun, apa yang terjadi jika quoran kurang tidur? 1. Ketika terjadi gangguan keseimbangan hormon tubuh yang mengendalikan nafsu makan, seperti Ghrelin yang ...
