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1. Jika kamu suka lari, cobalah untuk sering-sering lari minimal 3km setiap harinya. Kalau bisa, tahan lari selama 30 menit sampai 1 jam tanpa berhenti. Tapi kalau kamu belum terbiasa, lakukan sekuat tenaga dan jangan dipaksa. 2. Untuk membakar lemak di ...
