Cara Mengatur Napas yang Baik Saat Lari Atur Waktu Menarik dan Membuang Napas. Hirup Napas dari Hidung, Buang dari Mulut. Hindari Menahan Napas. Sesuaikan dengan Gerakan Olahraga. Gunakan Pernapasan Perut.
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Cara Mengatur Napas yang Baik Saat Lari Atur Waktu Menarik dan Membuang Napas. Hirup Napas dari Hidung, Buang dari Mulut. Hindari Menahan Napas. Sesuaikan dengan Gerakan Olahraga. Gunakan Pernapasan Perut.