Plank dan sit-up memang efektif untuk membentuk otot, tetapi tidak mengecilkan perut dengan baik. Jadi, wajar jika perut masih buncit meskipun sudah rajin melakukan sit-up. Plank dan sit-up sering ...
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Plank dan sit-up memang efektif untuk membentuk otot, tetapi tidak mengecilkan perut dengan baik. Jadi, wajar jika perut masih buncit meskipun sudah rajin melakukan sit-up. Plank dan sit-up sering ...