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Elsa HameriaProfessional

Asked: December 17, 20232023-12-17T03:32:03+00:00 2023-12-17T03:32:03+00:00In: Pejuang Diet

Bagaimana cara kalian menjaga berat badan tetap seimbang selama bulan puasa?

Coba deh saat puasa, makan hanya sekali dalam sehari saat buka puasa. Untuk sahur, cukup minum air putih saja. Jangan khawatir, meskipun hanya makan sekali saat buka puasa dan tidak makan saat sahur, kamu tetap bisa berolahraga dan melakukan kegiatan dengan lancar tanpa merasa lemas kok.