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1. Jika kamu suka lari, cobalah untuk sering-sering lari minimal 3km setiap harinya. Kalau bisa, tahan lari selama 30 menit sampai 1 jam tanpa berhenti. Tapi kalau kamu belum terbiasa, lakukan sekuat tenaga dan jangan dipaksa.
2. Untuk membakar lemak di paha, lakukanlah workout. Ada banyak jenis workout yang bisa kamu cari di internet. Cukup pilih 5-10 jenis workout saja, dan ulangilah minimal 3 set.
Itulah yang pernah saya lakukan dulu, semoga bermanfaat.
