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Dari yang saya tau, sit up tidak efektif menghilangkan lemak di perut. Karena sit up lebih efektif untuk melatih otot di perut. Menurut saya, cara efektif untuk menghilangkan lemak di perut adalah dengan menjaga pola makan. Mulailah makan makanan yang kaya nutrisi. Sebisa mungkin kurangin makanan berlemak, santan yang melalui proses pemasakan lama, gorengan dan gula.
